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It's not stress that kill us but our reaction to it


Beyond the fear of death and sickness, the global pandemic has changed the way we live and brought with it a different kind of stress.

Nearly 17 million people filed initial claims for unemployment insurance over the past one month of this pandemic breakout.

You've just received the long awaited "alert" and grab your phone in anticipation, only to find out that your salary had been slashed. But your responsibilities remain the same; not so, they've actually increased.

And not only so, Kenneth and Gloria as been at home for over a month now, yes you really love them! But little Gloria has continues whining and Kenneth silly attitude is now beginning to drive you to edge.

And worst of it. is; you can't leave then at home and went to the bar. If you turn on the TV, only the sad news about this same global threathening pandemic.

But apart from the fear, uncertainty and economic hardship, that has brought this traumatic rate of unemployment and all this mess. You don't have to give in to stress.

Don't forget to know that, stress when continues without relief can lead to a condition called distress. Which when give place to can put our health at risk, it can disturb the body's internal balance or equilibrium, leading to physical symptoms such as headaches, and upset stomach, elevated blood pressure, chest pain, sexual dysfunctions. Which in most cases can result in death.

But in reality, a healthy Amount of stress is necessary for us to stay motivated and inspired, but when stress levels are unhealthy we easily fall into shut-down mode, but if you are experiencing a bit high level of stress. You are not alone, here is a psychological first aid tool kit that can help you beat any level of stress you may be experiencing.

Live with joy: what is life really about? What matters to you? Use this period to find out. Let these values guide your action daily. The more we focus on our lives, loving what matters to us, being passionate and been kind to those around us. If on account that you were suddenly dismissed from your job, permanently or temporary, I may suggest to began filing for another resume or start looking for a hustle within your passion and skills. If you don't have a capital the bank can't lend you a buck or your credit card can help much of the financing.

Don't let your external environment or the behavior of those around you (even the kids) damage your health.

Take care of your body: avoid smoking, excess alcohol and recreational drugs intake. Many people who experience stressful situations or perceived threats will turn to alcohol to scope with that stress. The problem with that is alcohol it'self can cause stress on body's physiological balance.

Studies have found that alcohol at a particular locality being hit by a disaster, increases with 12 months following the disaster.

Which is worst dangerous. means that the stress level of that locality will increase correspondingly.

Instead, engaged in regular exercise (be sure to get your doctor's recommendation on this). Eat lots of fruits and vegetables (three to five portions a day is ideal) and get adequate sleep. And you'll get an improvement.



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